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Lisa Magnuson
Nov 19, 20240 min read
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FREE 4th of July Zoom Class
Please email either Lisa or Myles to request the zoom link. We would like to have an idea about how many people to expect. Hope to see...
Lisa Magnuson
Jun 27, 20241 min read
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Skinny VS Strong
As Bob Dylan famously sang all those decades ago, "the times, they are a-changin'." I grew up in the 80's and 90's and watched my mom go...
Lisa Magnuson
Jun 20, 20244 min read
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What's the deal with Ozempic?
I want to start this post off by saying I have been reading and researching a lot about these new weight loss drugs and the jury is still...
Lisa Magnuson
Apr 26, 20243 min read
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Losing Power as you Age
Last August, I sent out this blog post highlighting the importance of maintaining and even gaining strength as you age. Today, I plan to...
Lisa Magnuson
Feb 28, 20243 min read
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HBD to your Trainer (and friend)
Tomorrow is Myles's birthday and in an effort to embarrass him as well as make him feel loved and appreciated, I figured I could write a...
Lisa Magnuson
Jan 19, 20243 min read
116 views
4 comments
Try Dry January??
It's that season again when we reflect on the year we are bringing to a close and look forward to a fresh start in a new year. Some of us...
Lisa Magnuson
Jan 1, 20243 min read
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Practicing Gratitude
Around this time of year things get a little crazy. I swear that when I'm out and about shopping for groceries or perusing a store,...
Lisa Magnuson
Nov 28, 20232 min read
51 views
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Lisa Magnuson
Nov 13, 20230 min read
13 views
0 comments
Will Yourself More Willpower
After secretly gobbling down your kids' Halloween candy have you ever asked yourself, "I wish I had more willpower." At one time,...
Lisa Magnuson
Nov 13, 20233 min read
28 views
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Training to Failure Sounds Terrible
Who sets out to fail? Not me, so when someone says do this one thing until failure, my knee jerk reaction is, no thank you, that sounds...
Lisa Magnuson
Oct 12, 20234 min read
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What is HRV and why does it matter?
Many of us wear fitness tracking devices, whether we know it or not. Your smartwatch, be it an iWatch, Garmin, or Fitbit, are just a few...
Lisa Magnuson
Sep 21, 20234 min read
65 views
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Strength Decline as we Age
It's no secret, that as we age we lose strength. I want to shine a light on how much we lose and what we can do to prevent the decline....
Lisa Magnuson
Aug 22, 20233 min read
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Reframe "losing weight"
So you want to lose weight- join the club. I feel like most people I chat with either professionally or casually want to lose some "x...
Lisa Magnuson
Jul 28, 20234 min read
51 views
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FREE 4th Of July Class
Please email either Lisa or Myles to request the zoom link. We would like to have an idea about how many people to expect. Hope to see...
Lisa Magnuson
Jun 29, 20231 min read
19 views
0 comments
My Birthday "List"
It's June, and for our family that means several things. It's one of the busiest months of the year, with two birthdays (Anya and me),...
Lisa Magnuson
Jun 9, 20236 min read
78 views
1 comment
Processed foods and you
A new term started popping up in news articles- "ultraprocessed food". This caught my attention because I hadn't heard it before and I...
Lisa Magnuson
May 23, 20232 min read
66 views
0 comments
Forest Bathing 101
If you haven't heard this term yet, you will soon. Forest bathing stems from the Japanese practice called "shinrin-yoku", which roughly...
Lisa Magnuson
May 4, 20232 min read
46 views
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Will Winter EVER end?
The days are getting longer, but the persistent cold and rainy weather in the PNW has been affecting everyone. No matter where I go...
Lisa Magnuson
Apr 21, 20232 min read
49 views
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How Best to Aid Recovery
Recovery is as important, if not more so, than training itself. In order to create the adaptations (results) from your training sessions,...
Lisa Magnuson
Apr 6, 20235 min read
71 views
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