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A Year in Review- Our Top 10 List
Last year, around this same time, we asked our clients and friends to send us their "big wins" for the year. We heard from many of you...
Lisa Magnuson
Dec 28, 20223 min read
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Burn the Bird- Aloha Style
This year we are travelling to the Big Island of Hawaii to spend the holiday with our good friends, the Pendanos, who moved there a...
Lisa Magnuson
Nov 16, 20222 min read
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Fitting Summer Fun in Around Work
I took a break from writing weekly posts. I was burned out and needed some time away from thinking about all things fitness/health...
Lisa Magnuson
Aug 10, 20223 min read
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50 Days of Summer!
Although it's been a LONG time coming this year, summer officially kicks off today. Typically, summers in the PNW are just about perfect...
Lisa Magnuson
Jun 22, 20222 min read
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Your Wordle Workout
How can we make your day even more fun? What if we were able to help you complete your Wordle puzzle faster everyday? All it takes is the...
Lisa Magnuson
May 17, 20222 min read
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While the Cat's Away......
For a majority of last week we were out of town. Both girls had a week off school for spring break and it was our first "real" vacation...
Lisa Magnuson
Apr 19, 20223 min read
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All the Ladies
Tuesday, March 8th is International Women's Day. It is a global celebration to lift up women and applaud how far we have come. This...
Lisa Magnuson
Mar 9, 20222 min read
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From the HEART
When we think of exercise that is good for our heart, we immediately turn toward cardio. You think spin class, runs, HIIT, or anything...
Lisa Magnuson
Feb 9, 20222 min read
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Shout out to clients' successes in 2021
Last week we asked for your success stories or possible blunders over the past year. Most of you don't like to brag about yourselves, so...
Lisa Magnuson
Jan 5, 20222 min read
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Closing out 2021- What did you do?
Happy Holidays to everyone. First, I'd like to take a moment to acknowledge those of you who attempted to work on a movement during the...
Lisa Magnuson
Dec 28, 20213 min read
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Thursday's Merry "Elfin" Christmas Class
The countdown is on now for the last few days of your 25 day challenge and the 12 days of Fitmas. To help you get some extra movement in...
Lisa Magnuson
Dec 21, 20211 min read
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12 Days of Fitmas!
We have 12 days until Christmas and this time of year our focus is often on events, gift buying and trying not to get too overwhelmed....
Lisa Magnuson
Dec 15, 20212 min read
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T-shirts and Treats
Myles and I have heard from some of you regarding your fitness/movement focus for the 25 days of Christmas, but not everyone has shared...
Lisa Magnuson
Dec 9, 20211 min read
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Your Fitness-Focused Advent Calendar
We have 25 days until Christmas. If you are like us and celebrate Christmas we always have an advent Calendar to countdown the days until...
Lisa Magnuson
Dec 1, 20213 min read
48 views
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BURN THAT BIRD!!!!
Last year was a roaring success hosting our annual "Burn the Bird" class on Zoom. We had friends from near and far join us online for the...
Lisa Magnuson
Nov 16, 20211 min read
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Improve Your Virtual Training Experience
When we started out using Zoom a year and a half ago we had never trained anyone online...... ever. It was a quick and steep learning...
Lisa Magnuson
Sep 28, 20214 min read
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Highs and Lows
The Low: This week we are taking a detour away from our typical blog post and sharing a more personal update. Some of you are aware of...
Lisa Magnuson
Sep 13, 20212 min read
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Settling in and feeling grateful
We did it! After months of searching for the right home, weeks of prepping for the sale of our Newcastle house, and days of packing, we...
Lisa Magnuson
Aug 10, 20212 min read
75 views
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It's gotta be a quick one this week.....
BUSY! Life is starting to pick up steam again. Kids are returning to sports; adults are going back to the office and people are going out...
Lisa Magnuson
Aug 3, 20212 min read
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A New Phase
As most of you are aware, our family is making some BIG changes. We wanted to reach out this week through our weekly blog/wellness...
Lisa Magnuson
Jun 29, 20213 min read
117 views
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