Fat loss

Can you Burn Fat AND Build Muscle at the Same Time?

The short answer, if you're reading this blog post, is probably not. If you are new to training, like have under a year of experience,...

Lisa Magnuson

Sep 22, 20224 min read

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Who likes traditional dieting where you are counting calories, restricting "fun" foods, or writing down everything you eat? Not a lot of...

Lisa Magnuson

Mar 16, 20223 min read

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I just read an excellently written article from the New York Times about America's obsession with sugar. I will quickly summarize the...

Lisa Magnuson

Sep 23, 20212 min read

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In short the answer to this question is no. But you don’t just have to take my word for it, I will back it up with science (if you...

Lisa Magnuson

Oct 11, 20202 min read

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We all want the fastest and easiest way to do just about everything. That is precisely why the invention of ‘hacks” has become so...

Lisa Magnuson

Aug 24, 20202 min read

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Review Over the last two weeks we have focused on the two “W’s” of our WWS (Walking, Water, and Sleep) and this week we take a deeper...

Lisa Magnuson

Aug 10, 20204 min read

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I hope most of you were able to accomplish the 7,000 to 10,000 steps by the end of the week. I highly encourage you to keep this up as...

Lisa Magnuson

Aug 2, 20202 min read

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Over the next three weeks we will dive deeper into three previous challenges and why they are the foundation for fat loss, strength...

Lisa Magnuson

Jul 27, 20203 min read

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