Nutrition and Supplements 2/2

Lisa Magnuson

Aug 24, 20202 min read

Wellness Challenge #23- Why Fat Loss Hacks are a Hack

We all want the fastest and easiest way to do just about everything. That is precisely why the invention of ‘hacks” has become so...

Lisa Magnuson

Aug 10, 20204 min read

Wellness Challenge #21- Step 3 towards building your Fat Loss Foundation!

Review Over the last two weeks we have focused on the two “W’s” of our WWS (Walking, Water, and Sleep) and this week we take a deeper...

Lisa Magnuson

Aug 2, 20202 min read

Wellness Challenge #20- Step 2 towards building your fat loss foundation!

I hope most of you were able to accomplish the 7,000 to 10,000 steps by the end of the week. I highly encourage you to keep this up as...

Lisa Magnuson

Jul 27, 20203 min read

Wellness Challenge #19- Step 1 to building your fat loss foundation.

Over the next three weeks we will dive deeper into three previous challenges and why they are the foundation for fat loss, strength...

Lisa Magnuson

May 25, 20201 min read

Wellness Challenge #10- Slow down to lose weight

This week we are going to challenge you to do something that in theory is very easy. EAT SLOW! That’s it. Just slow down, remove...

Lisa Magnuson

May 11, 20201 min read

Wellness Challenge #8- Feed your Soul- Try a new recipe

Food is more than fuel. Food is a way we nourish our body but also our soul. It helps us connect with friends and family, it also serves...

Lisa Magnuson

Apr 6, 20202 min read

Wellness Challenge #3- Sleep and Eat schedule

This week’s challenge starts with one very powerful core belief: Focus on actions, not outcomes. The truth is, no one can control what...

Lisa Magnuson

Aug 17, 20172 min read

Your body keeps an accurate journal, regardless of what you write down - Snack Healthy!!

Eating on the go is one of the hardest times to grab something healthy. Bars are often a go to food but many are loaded with processed...

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