Wellness 2/6

Lisa Magnuson

Mar 23, 20223 min read

R.I.C.E. VS M.E.A.T

People get hurt. It just happens, and it happens to all of us. Sooner or later you will tweak something, tear something, or possibly even...

13 views0 comments

Lisa Magnuson

Mar 16, 20223 min read

Intermittent Fasting- Give it a try?

Who likes traditional dieting where you are counting calories, restricting "fun" foods, or writing down everything you eat? Not a lot of...

31 views0 comments

Lisa Magnuson

Mar 9, 20222 min read

All the Ladies

Tuesday, March 8th is International Women's Day. It is a global celebration to lift up women and applaud how far we have come. This...

24 views0 comments

Lisa Magnuson

Mar 2, 20223 min read

Are You Eating Enough Protein?

The quick answer; probably not! Let's start with how much protein you should be eating. The current RDA for protein is 0.36 g/lb (0.8...

44 views0 comments

Lisa Magnuson

Feb 23, 20223 min read

Are You Paying Attention To Me?

We all have cell phones. They are our constant companions. We carry them with us more than our wallets or keys, and we quite possibly...

32 views0 comments

Lisa Magnuson

Feb 16, 20221 min read

Ugh- My Aching Back!

It happens to all of us. You wake up in the morning and your back just doesn't feel right. It's tight, sore, or achy and you aren't quite...

25 views0 comments

Lisa Magnuson

Feb 9, 20222 min read

From the HEART

When we think of exercise that is good for our heart, we immediately turn toward cardio. You think spin class, runs, HIIT, or anything...

46 views0 comments

Lisa Magnuson

Feb 1, 20222 min read

Blow your Mind(set)

A couple of weeks ago I wrote a blog post about motivation; how to use intrinsic motivation to guide and drive your goals and goal...

68 views0 comments

Lisa Magnuson

Jan 25, 20222 min read

Stress Bod?

We are heading into two years of pandemic life. How has the stress of the past two years affected our health- both mentally and...

11 views0 comments

Lisa Magnuson

Jan 18, 20223 min read

What Motivates You?

This time of year there is a lot of buzz and talk about goals and resolutions. But the more important factor is motivation. How do you...

34 views0 comments

Lisa Magnuson

Jan 12, 20223 min read

Stay on Track with your Resolution

Since we published our last post, others have come to us to share their accomplishments from the past year. Many thought they were not...

25 views0 comments

Lisa Magnuson

Jan 5, 20222 min read

Shout out to clients' successes in 2021

Last week we asked for your success stories or possible blunders over the past year. Most of you don't like to brag about yourselves, so...

65 views0 comments

Lisa Magnuson

Dec 28, 20213 min read

Closing out 2021- What did you do?

Happy Holidays to everyone. First, I'd like to take a moment to acknowledge those of you who attempted to work on a movement during the...

23 views0 comments

Lisa Magnuson

Dec 15, 20212 min read

12 Days of Fitmas!

We have 12 days until Christmas and this time of year our focus is often on events, gift buying and trying not to get too overwhelmed....

62 views0 comments

Lisa Magnuson

Dec 9, 20211 min read

T-shirts and Treats

Myles and I have heard from some of you regarding your fitness/movement focus for the 25 days of Christmas, but not everyone has shared...

34 views0 comments

Lisa Magnuson

Dec 1, 20213 min read

Your Fitness-Focused Advent Calendar

We have 25 days until Christmas. If you are like us and celebrate Christmas we always have an advent Calendar to countdown the days until...

48 views0 comments

Lisa Magnuson

Nov 16, 20211 min read

BURN THAT BIRD!!!!

Last year was a roaring success hosting our annual "Burn the Bird" class on Zoom. We had friends from near and far join us online for the...

32 views0 comments

Lisa Magnuson

Nov 8, 20213 min read

Time to Get "Uncomfortable"

In order to see results in weight training you can't keep doing the same thing with the same weight, you have to switch it up. So...

39 views0 comments

Lisa Magnuson

Nov 2, 20212 min read

Embrace Your Inner Superhero

With Halloween behind us, we have officially entered the holiday season. It's pumpkin spiced everything and candy and cookies galore. Now...

38 views0 comments

Humble Pie- Random Workouts Don't "work"

Lisa Magnuson

Oct 26, 20213 min read

Humble Pie- Random Workouts Don't "work"

Sometimes listening and being open to learning from your life partner is not as easy as it would seem. It's taken me MANY years to admit...

76 views0 comments