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What's with all the nose breathing?
Yes, we are asking you to breathe solely through your nose while you work out this week. Here is the method behind the madness. Nasal...
Lisa Magnuson
Feb 23, 20212 min read
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Give your tissue some "LOVE"
We all get tight from time to time and using a foam roll or hard ball to work on tissue quality is very beneficial for your body if you...
Lisa Magnuson
Feb 15, 20212 min read
36 views
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Sit up straight and FIDGET!!!
What? Fidget? Didn't every teacher you ever had tell you to sit still and pay attention? Don't gnaw on your pencil, shake your leg, or...
Lisa Magnuson
Feb 8, 20212 min read
44 views
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Wellness Walking
"Walk it off" has so many different iterations. You can walk for exercise, recovery, or as a means from point A to point B. Today we are...
Lisa Magnuson
Feb 2, 20211 min read
41 views
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Mobilize your spine
This week we are challenging you to practice some spinal mobilization exercises to increase your ability to move your body in all planes...
Lisa Magnuson
Jan 25, 20211 min read
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Time for DEEP Breaths
This weeks wellness challenge comes just in time for all of us recovering from last week's events. Breathing is something we do 24 hours...
Lisa Magnuson
Jan 11, 20211 min read
35 views
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Our resolution is to not make resolutions!
I bet you didn't expect to hear from your trainer and nutrition coach to avoid setting a resolution. Well both Lisa and I are kind of...
Lisa Magnuson
Jan 5, 20212 min read
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Lisa Magnuson
Dec 30, 20200 min read
15 views
0 comments
Christmas Class- 1 hour of festive FUN!
If you want to get a festive workout in check out our Christmas and Elf themed 1 hour class. Its our gift to you. Enjoy and get sweaty!...
Lisa Magnuson
Dec 24, 20201 min read
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Holiday Hustle- Workout 3- Merry Christmas
Join our resident Elf and Santa's helper to complete your third week of our Holiday Hustle/ 12 workouts 'till Christmas challenge. This...
Lisa Magnuson
Dec 21, 20201 min read
59 views
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12 days of Fitness Holiday Hustle/Workout 2
Keep up the good work. We are getting into the middle of the month and things are getting busy making it that much harder to keep up with...
Lisa Magnuson
Dec 14, 20201 min read
42 views
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12 Days/Workouts 'till Christmas
We are creating a new spin on the 12 days of Christmas. There are just under 20 days total between today (12/6) and Christmas Day. For...
Lisa Magnuson
Dec 7, 20202 min read
88 views
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The Annual Holiday Hustle
Continuing with our theme of no slacking during the 2020 holiday season we invite all our clients, friends, family members, or whomever...
Lisa Magnuson
Nov 29, 20201 min read
7 views
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Thanksgiving and Gratitude
This week we simply want to say thank you! This past year has been a challenging one for our business and we appreciate all our clients...
Lisa Magnuson
Nov 22, 20202 min read
51 views
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No slacking during the 2020 holiday season
For better or worse the 2020 holiday season is definitely going to look different. I'm guessing we won't have as many holiday parties,...
Lisa Magnuson
Nov 15, 20202 min read
27 views
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Lisa Magnuson
Nov 12, 20200 min read
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We Take Your Health Seriously
If you have decdied to make the leap from zoom to in person training we want to share with you our protocols to keep you and our...
Lisa Magnuson
Nov 12, 20201 min read
70 views
0 comments
Stop, take a breath, and reflect on where you are
How did I get here? Time to think about the good, the bad, and possibly the ugly. Don’t worry this isn’t a political statement or a deep...
Lisa Magnuson
Nov 11, 20203 min read
9 views
0 comments
2020 Election Day Challenge
I'm guessing we all feel a wee bit anxious leading up to Tuesday's big election. We have adapted the original Presidential Fitness...
Lisa Magnuson
Nov 2, 20201 min read
20 views
0 comments
Trick or Treat? How much is that piece of candy really worth?
Halloween is the unofficial kick off to a generally unhealthy few months of holiday festivities involving overindulgence in food and...
Lisa Magnuson
Oct 25, 20202 min read
29 views
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