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Wellness Challenge #10- Slow down to lose weight
This week we are going to challenge you to do something that in theory is very easy. EAT SLOW! That’s it. Just slow down, remove...
Lisa Magnuson
May 25, 20201 min read
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Wellness Challenge #9- Mini-workouts
This week we want to challenge you to move more throughout your day. We have a different movement for you to focus on each day this week....
Lisa Magnuson
May 17, 20201 min read
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Wellness Challenge #8- Feed your Soul- Try a new recipe
Food is more than fuel. Food is a way we nourish our body but also our soul. It helps us connect with friends and family, it also serves...
Lisa Magnuson
May 11, 20201 min read
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Wellness Challenge #7- Morning Routine- System Reboot
Over the past 6 weeks we have had to abandon our normal routines and daily schedules. This disruption has interfered with how we...
Lisa Magnuson
May 4, 20201 min read
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Wellness Challenge #6- Boost your Immunity
Over the last 5 weeks we have been giving you strategies to help you stay healthy and sane during this crisis. This week we received an...
Lisa Magnuson
Apr 27, 20201 min read
9 views
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Wellness Challenge #5- Cold Therapy
BENEFITS OF COLD THERAPY Frequent exposure to cold is linked to a number of different health benefits. Initially, the main challenge is...
Lisa Magnuson
Apr 20, 20201 min read
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Wellness Challenge #4- Hydration
This week we are circling back to hydration. This is an easy blueprint to use to get enough water every day. Follow these simple steps...
Lisa Magnuson
Apr 13, 20201 min read
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Wellness Challenge #3- Sleep and Eat schedule
This week’s challenge starts with one very powerful core belief: Focus on actions, not outcomes. The truth is, no one can control what...
Lisa Magnuson
Apr 6, 20202 min read
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Wellness Challenge # 2- Breathing
For this weeks challenge we would like you to focus on your breathing. Not just your normal breathe that you are currently...
Lisa Magnuson
Mar 29, 20202 min read
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Ready Player One?
Our new training digs
Lisa Magnuson
Mar 25, 20201 min read
6 views
0 comments
Wellness challenge #1- COVID-19
This first challenge is a game (yes adults can play games). Better yet it’s a drinking game! Unfortunately, not THAT type of drinking...
Lisa Magnuson
Mar 22, 20201 min read
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Ready for a Challenge?
The other day, as I was typing out home training programs for my clients, I was constantly being distracted by the news, emails, and...
Lisa Magnuson
Mar 22, 20202 min read
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Maximize your Potential in 2018
Join a group of like minded resolutioners and start 2018 off right. Lisa will lead a weekly nutrition class combined with circuit workout...
Lisa Magnuson
Dec 31, 20171 min read
29 views
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Burn the Bird
Reserve your spot for Arete Athletics first Burn the Bird Thanksgiving Day workout. Email Myles at areteathletics@gmail.com or...
Lisa Magnuson
Nov 13, 20171 min read
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Your body keeps an accurate journal, regardless of what you write down - Snack Healthy!!
Eating on the go is one of the hardest times to grab something healthy. Bars are often a go to food but many are loaded with processed...
Lisa Magnuson
Aug 17, 20172 min read
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Lisa Magnuson
Jun 28, 20170 min read
17 views
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Birthday Pull-ups
#pullups
Myles Magnuson
Jun 27, 20171 min read
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Lisa Magnuson
Mar 30, 20170 min read
11 views
0 comments
Lisa Magnuson
Mar 30, 20170 min read
11 views
0 comments
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