A great article came out this week from Dr. John Rustin regarding the myths and truths about foam rolling. If you are someone who swears by the benefits of extensive time spent on SMR (self-myofascial release) it would definitely be worth the read. He hits on some key points and explains when and how foam rolling can be the most beneficial and when it's really not worth your time. Obviously, this is just one person's opinion but he has done some pretty extensive research and we feel his viewpoint is worth considering.
So before you devote another 30 minute session to foam rolling, please read this article to find out when and how it can be the most useful for your training and recovery regime.
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