The countdown is on now for the last few days of your 25 day challenge and the 12 days of Fitmas. To help you get some extra movement in we are offering a class at 4pm on Thursday the 23rd for any current clients that would like to join. Lisa will be coaching the class and plans to dress for the occasion and encourages others to wear festive gear if they desire.
You will need a superband, dumbbells or kettlebells, and lots of Christmas spirit.
Class will be from 4pm- 5pm PST.
Here is the zoom link if you would like to partake in the festivities.
Join Zoom Meeting https://us02web.zoom.us/j/797463014 Meeting ID: 797 463 014
If you could drop me a line (or tell Myles) that you plan to come it will provide me with a heads up on who I should expect and how to modify if necessary for certain participants.
My email is lisamag@gmail.com or text me at 206-419-1304
I know most of you train with Myles which is NICE, but perhaps a little change of pace wouldn't be all that NAUGHTY?
I hope to see some familiar faces on Thursday. I will record the class as well so if you can't make the live session just let me know you would like the recording to do later and I'll happily send it to you.
Merry Christmas and Happy Holidays!
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